information and fact

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber, Banana provide additional direct ante quite a lot of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit consumed by world athletes .But not only the energy produced, bananas can also keep your body fit. And help to prevent some diseases, it is necessary to supplement our daily diet.

Benefits are very many bananas, among others:

1.DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a bananas. Because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to take effect you relax, improve your mood and generally become better.

2.PMS (Syndrome, which occurs in many women from 2 to 14 days before menstruation): Forget drugs – drugs – eat a banana. Vitamin B6 glucosa contained control levels of blood, which can affect the body condition is better.

3. ANEMIA (SHORTAGE OF BLOOD): High in iron, bananas can stimulate the production of hemoglobin (red blood cells) and helps in cases of anemia

4.BLOOD PRESSURE : This unique tropical fruit containing high potassium and low in salt, making the blood pressure the better. And many more, a Food and Drug – drugs in the United States claims bananas can reduce the risk of high blood pressure and stroke

5.VITAMIN / ENERGY FOR THE BRAIN: 200 school students at a Twickenham (Middlesex) school were helped through their exams this year after every breakfast, lunch breaks and eating bananas as a bid to boost the power of their thinking. Research has shown that the fruit is accompanied by substance potassium can help pupils more alert.