information and fact

You must have been consuming citrus fruits, other than it tastes sour, sweet citrus fruit apparently also contains various properties and benefits for your health.

oranges contain beta-carotene and bioflavanoid that can strengthen the capillary walls. Pectin is also found in many fruits and orange peel, the benefits to help lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Oranges also contain abundant flavanoid, like flavanpis which functions as an antioxidant antidote to catch cancer-causing free radicals. Flavanoid also inhibit LDL oxidation reactions that cause the blood thickens and prevents fatty deposits on blood vessel walls. Also rich in citrus fruit sugars that can recover energy quickly. Oranges are also rich in fiber (dietary fiber) that can bind the carcinogenic substances in the digestive tract. The benefits of constipation, hemorrhoids and cancer
colon can be avoided.

In the 100 g sweet orange contains 51 kcal of energy, protein 0.9 g, 0.2 g fat, 11.4 g carbohydrate, 33 mg calcium, phosphorus 23 mg, 0.4 mg iron, 57 mcg of retinol and ascorbic acid 49 mg. Orange also rich in fiber which can facilitate the process of digestion.

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