information and fact

Pressure and a sense of worry that excessive due to being chased by a thing is one of the main causes of the emergence of stress. Or we can say the greater the pressure received by the body especially the brain, then the greater incidence of disease to worsen with stress.
Symptoms of stress include mental, social and physical. These include fatigue, loss of or increased appetite, headaches, frequent crying, sleeplessness, and oversleeping. Breaking away from alcohol, drugs, or other compulsive behavior are often indications of stress symptoms. Feelings of anxiety, frustration, or lethargy may occur in conjunction with stress.
How do I deal with stress …?
You can follow the tips below:
1. Enough rest
2. Take time to exercise
3. avoid excessive reaction to a problem
4. Thinking relax
5. The pattern of regular and nutritious meals

And one important thing you have to believe in a god to strengthen our inner